This page is under construction, so please have patience with us.  

You'll Rust Out 
before you wear out , if . . . © 2004, Third Edition      

By Royce K. Bailey, MD, MPH

I began giving health lectures some 20 years ago.  I was often asked to write down my thoughts, but declined.  This was due to the ever changing "latest" medical literature which would often make my comments out of date by the following week.  In medical school, they told us that half of what they taught us was wrong, but they wouldn't know which half for another ten years.  Now science is out-pacing the newest textbooks on medicine, making them old news and behind by three to fours years when they hit the bookstores.  Thus, most medical news is out dated by the time you read it.

     I first started to write down my health tips in 1997, for a weight loss class at the local Methodist Church, using the "Faith First" program.  Healthy weight loss tips have not changed since man was created or sin introduced.  After expanding this series, I began documenting the latest cutting edge medical literature articles that correlate with the natural never out-dated health message advocated by the Seventh-day Adventist Church for the last 150 years.  I started with the simple and most obvious remedies for health, then advanced to the lesser known remedies.

     The following topics reveal my recommendations to feel better and live longer. Click on the titles and improve your chances for a happier life.

6 Ways to Lose  Pounds 7 Food Fables 7 Mood Builders 9 Steps to a Healthy Heart 10 Foods that Fight Fat 10 tips to lower blood pressure Alcohol and Your Health Am I too fat?
 
Anger & Sudden Death
Are US
Children
Fatter?
Bananas Body Language Brewer's Yeast By The
Numbers





CLA
Conjugated 
Linoleic Acid

Coffee

Daily Calories

Diabetes

Diet
Dilemma

Don't drink
with meals

Eat The
Best Foods
Educate the
People
Essential
Fatty Acids
Exercise Exercise
Fights Ulcers

Eye Movements

Fat - More Bad News

Fight Fat

First Health Foods

Hit the Dirt

Idiot's Lasagna

Is Wine 
Good for You?

The
Margarine Threat
Menu Planning Mustard
Alert
Non-Prescription
Health Treatments

Nuts
& Calories






Snuff & Dip Dangers

Stop Chocolate/ Sugar Craving



Vitamin A Overdose
Vitamin Facts Warning
Signs of
Cancer
Water Water vs Cola Weight Loss Maintenance
What Kind
of Fat
You're Dehydrated
 

More coming soon...

 If you are interested in buying Dr. Bailey's 220 page book using PayPal, click here.

Return to the Main Page.
Return to Health Nuggets.